You are legally entitled to your own data. Most survivors don't know it exists.
Every major platform - Google, Apple, Meta, Microsoft, and more - keeps records of who accessed your accounts, from which device, from what location, and when.
A login at 2:47 AM from a city you've never been to. A setting on your account you never changed. Your location recorded without your knowledge. These records exist on servers right now. And you can download them yourself -- no attorney required, no subpoena, no legal process.
This guide walks you through exactly how.
What's Inside
•Step-by-step download instructions for Google, Apple, Meta, Microsoft, and your mobile carrier
•Plain language explanations of what each type of record proves
•A safety note on how to do this without alerting the person monitoring you
•What to do with what you find -- including how to hand it to an attorney
•When to take what you have directly to law enforcement
•When you need a forensic investigator
Who This Is For
Survivors of technology-facilitated abuse, coercive control, cyberstalking, or unauthorized account access who want to understand what evidence already exists -- and how to get it into their hands before it disappears.
Format
PDF, delivered immediately. Designed to be printed and shared with an attorney. No technical background required.